Knees are some of the most overworked joints in the body and injuries are prevalent across demographics. 2.5 million sports-related knee injuries are reported annually and household stairs are to blame for numerous knee injuries as well. It is quite common to experience or be acquainted with someone who has experienced knee injuries. If you do suffer an injury, you should contact a medical professional for immediate diagnosis and treatment.
Components of the Knee
The medical field designates the human knee as a modified hinge joint. A knee connects the femur (the large thigh bone) and the tibia (one of the shin bones). However, the knee has a complicated anatomy itself to hold everything together:
- The patella, or “knee cap”, is the main bone on the knee that acts as an anchor for tendons joining the femur and the tibia.
- Our Anterior Cruciate Ligament (ACL) helps stabilize the body by limiting a body part’s movement. It is especially important in preventing the tibia from sliding out of place behind the femur. ACL injuries happen frequently in sports because of the sudden motions and rapid directional changes.
- The menisci provide protection for the ends of your bones and afford better attachment between the femur and tibia. It is shaped like a disc and is located on top of the tibia bone.
- Cartilage is a tissue that is present in all joints. It helps provide a smooth surface between bones so that they do not rub against each other, which can be extremely painful.
Methods to Prevent a Knee Injury
You can do certain exercises at home to reduce your risk of suffering a knee injury. ALthough stairs account for a high number of knee injuries, you can use them to strengthen your knee muscles and ligaments. By strengthening these parts of your knee, you will be able to reduce stress around the knee. You can also lose weight climbing stairs which also contributes to stress reduction in your knee. Thankfully, weight loss means less pressure for support from you knees. You will have stronger and more healthy knees.
Sustaining an Injury
Knee injuries are seemingly difficult to avoid. Exercise may help prevent knee injuries, but accidents happen and you could suffer an injury anyway, even through no fault of your own. If you feel that you have suffered a knee injury due to another party’s negligence, then you may have grounds for a personal injury claim and may be entitled to compensation. This compensation can cover treatments from an experienced professional such as the best doctor for knee pain in Rockville.
Be sure to consult a personal injury lawyer if you believe this is the case and ask for any advice moving forward. Having a lawyer by your side increases the likelihood of you winning compensation and also helps your case since they will aid in the courtroom and outside of the courtroom by gathering evidence and speaking to insurance companies on your behalf.
Thanks to authors at Pain & Arthritis Center for their insight into Chiropractic Care.